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Smoking is bad for you and cleaning house is good, right? Wrong. If you use conventional cleaning products, you may as well smoke. A new study shows the lung decline over 20 years caused by using conventional cleaning products, which have no federal regulations for health or safety, equals that of smoking 20 cigarettes a day. The toxic chemicals used in cleaning products damage the lungs little by little, adding up to a significant impact that rivals a pack-a-day smoking habit. 
Many people think the main keys to avoiding arterial plaque and heart disease are to watch their cholesterol, avoid smoking, and exercise. What is less known is how dependent your heart health is on your gut. If you have digestive problems, multiple food sensitivities, or chronic inflammation, any of these symptoms could be signs that your gut health is putting your heart health at risk.
If you have digestive problems, chronic pain or inflammation, multiple food sensitivities, or an autoimmune condition you are not managing, chances are you have a leaky gut.
You don’t have to receive a blow to the head to suffer from brain injury. In fact, you can even injure your brain while wearing a helmet. This is because brain tissue is very delicate — the consistency of soft butter or egg white — and floats inside a skull lined with hard ridges. Impacts to the body, falls, and neck injuries are all it takes to injure the brain, especially if they happen repeatedly.
Here are some ways you can sustain a brain injury without ever hitting your head:
Hard falls: When you fall your brain slams into one side of your skull and then the other. People who engage in activities that involve falling and crashing regularly (football, extreme sports, roller derby, etc.) should be aware of signs of brain injury, even if they wear a helmet.
About one in four Americans suffer from migraines, or head pain that lasts four to 72 hours, in the United States and it’s a leading cause of disability. Fortunately, by understanding how metabolic disorders affect the brain, we can use functional neurology and neurochemistry to help many people with migraines find lasting and significant relief.
Many migraine sufferers feel they miss out on much of their lives. It’s hard to make commitments to social events, concerts, picnics, or other events because they never know when they’ll be felled by a migraine. Many migraine patients are also dependent on one or more drugs to function, and some of these drugs can cause rebound migraines!
The 2017 Nobel Prize in Physiology or Medicine was awarded to researchers for their discoveries of molecular mechanisms that control circadian rhythm, our biological “clock.” 
This sleep-wake cycle not only helps us move between sleepiness and alertness at regular intervals, it also plays an important role in regulating the immune system. When you have an autoimmune disease such as Hashimoto’s hypothyroidism, a healthy circadian rhythm is important to dampen thyroid flares and to promote thyroid health.
Functions the circadian rhythm influences are:
A recent study showed a low-carbohydrate, whole foods diet low in inflammatory foods significantly decreases thyroid antibodies — the marker for autoimmune thyroid disease, or Hashimoto’s. Hashimoto’s occurs when the immune system attacks and destroys the thyroid gland; it is the cause of about 90 percent of hypothyroid cases. 
You don’t have to have to receive a concussion diagnosis to have an injured brain. Small but repeated insults to the brain — falls, crashes, whiplash, being near explosions, landing on your tailbone — damage brain tissue. Even if the head is not directly hit, a blow or jolt to the body causes the brain to bang around in the skull and sustain damage.
Brain cells, or neurons, are similar to muscles in that they are subject to the same basic “use it or lose it” principle to stay healthy well into old age. 
You’ve heard of leaky gut, but have you heard of leaky brain? If you have symptoms of leaky gut, or intestinal permeability, you most likely also have leaky brain, or “blood-brain barrier permeability.” How do you know? You can perform a simple test with store-bought supplements to find out.
Is your brain on fire with inflammation? The brain doesn’t hurt like an inflamed knee does, so it’s hard to know if inflammation is happening. However, the brain communicates inflammation in how it makes you feel.